Three tips for whenever the mind takes over during meditation

Photo by Simon Migaj on Unsplash

The first time you meditate feels like walking through a desert and finally finding an oasis. You learn just how potent an overactive mind can be and you begin to drink in the essence of your self and the moment as it is.

Unfortunately, for many of us, this oasis starts to feel boring. The seamless discipline that we once had is gone and now it’s a fight to…