The Two Tricks that Make Meditation a Breeze

One you’re probably already doing, the other is counter-intuitive

Jason Henry
3 min readFeb 27, 2020

--

Photo by Raul Varzar on Unsplash

Meditation is one of those things that you can cite as a healthy practice that you somehow don’t do enough of. It’s like dieting and exercise. You should do it, you’ve done it and seen the benefits, but it’s kind of difficult at times.

--

--

Jason Henry

Former Edu. Psychologist | Current Writer | Constant Learner | “By your stumbling the world is perfected.”