Photo by Fitsum Admasu on Unsplash

If You Ever Needed Another Reason to Exercise, This is It

There’s a reason exercise is at the top of many New Year resolutions lists — it’s because there’s too much science backing up how good it is.

We know it helps us lose weight, helps to prevent heart and lung diseases, makes us stronger and helps us to deal with stress.

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Former Edu. Psychologist | Current Writer | Constant Learner | “By your stumbling the world is perfected.”

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Jason Henry

Jason Henry

Former Edu. Psychologist | Current Writer | Constant Learner | “By your stumbling the world is perfected.”

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