A Shaolin Master Shares the Five Hindrances to Self-Mastery

Photo by Daniel Lerman on Unsplash

In a recent TEDx talk, Shaolin Master Shi Heng Yi likened life to a journey. We all have a destination in mind of where we want to go, what we want to see and what we desire to experience.

To experience these things will require us to have no inner blockages or hindrances. The terrain may be what it is, but it does not compare to the five inner hindrances that…